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Consider therapy if you’re experiencing persistent feelings of sadness, anxiety, or stress that interfere with your daily life. Other signs include difficulty sleeping, changes in appetite, relationship problems, or feeling overwhelmed by life’s challenges. Therapy can also be beneficial for personal growth, even if you’re not experiencing a mental health crisis.
Your first session typically involves getting to know your therapist and discussing what brought you to therapy. We’ll review your history, current concerns, and goals for treatment. This is also a time for you to ask questions about the therapeutic process and ensure you feel comfortable with your therapist.
The length of therapy varies greatly depending on your individual needs and goals. Some people benefit from short-term therapy (6-12 sessions) for specific issues, while others engage in longer-term therapy for more complex concerns. We’ll regularly check in about your progress and adjust the treatment plan as needed.
We are currently out-of-network with insurance providers. However, we’re happy to provide superbills that you can submit to your insurance for possible reimbursement.
Psychologists typically hold a doctoral degree and provide therapy, counseling, and psychological testing. Psychiatrists are medical doctors who can prescribe medication in addition to providing therapy. At Mind Balance, we have psychiatrists on staff to provide comprehensive care.
Yes, therapy sessions are confidential with very few exceptions. We may be required to break confidentiality if there’s an imminent risk of harm to yourself or others, suspected child or elder abuse, or if ordered by a court. We’ll discuss these limits during your first session.
